Counseling for Women In-Person in Jackson & Online Across Michigan
Embrace change & finally feel like yourself again.
We’re dedicated to helping you keep going & growing.
Life has felt overwhelming for a while, and somewhere along the way you lost touch with who you are.
It’s easy to get caught up in being everything for everyone else—whether it’s as a partner, a mother, or in your career—until one day you look up and wonder where you went. The constant pressure of juggling so much and keeping up with the needs of everyone around you is exhausting. There’s no time to breathe, let alone take care of yourself.
It might feel like you’re just going through the motions, not quite able to put your finger on what’s wrong, but knowing deep down that something needs to change—though you might feel guilty for thinking so. You deserve the space to explore these feelings, to find a way back to yourself, and to discover what truly brings you peace and happiness.
Maybe you’ve been…
- Through a significant life change—like a breakup, divorce, career change, empty nest, or menopause—and are having trouble adjusting
- Struggling with infertility, pregnancy issues, or motherhood
- Feeling stuck in your relationship, constantly arguing in circles
- Grieving the loss of a loved one
- Doubting your worth or questioning whether the feelings you’re experiencing—anger, resentment, sadness—are warranted
OUR APPROACH
Walking with you on the path toward a life you’ll love.
When you work with us, we journey alongside you, providing a supportive and non-judgmental space where you can freely explore your thoughts and feelings. We believe therapy is about more than just talking. It’s about connecting the different aspects of yourself—mind, body, and spirit—gaining insight, and freeing yourself from what’s been holding you back. In sessions, your therapist will listen closely to what’s important to you and offer feedback that you can choose to take or leave, because we recognize that you are the expert on your life.
Together, we’ll break the patterns you’re stuck in so you can reclaim control of your story.
We want to help you identify underlying themes in your life and empower you to move on from what no longer serves you. With the support of your therapist, you’ll reflect on your experiences and find new perspectives, which will allow you to make informed choices in the future that align with what you want.
Our approach is integrative, meaning we draw from a variety of therapy methods to support your growth. We might explore what’s happening in your brain using insights from interpersonal neurobiology, or we might try something more experiential, helping you get in touch with your feelings and notice where they show up in your body. We’ll help you decide what resonates with you, and together, we’ll rediscover your strengths, find joy, and move forward with clarity and direction.
Specialized therapy for women can help you…
Have more confidence
Feel more sure of who you are and what you want so you can make choices confidently.
Connect to meaning & purpose
Create space in your life for things and activities that make you feel alive and fulfilled.
Feel closer in your relationships
Learn how to communicate effectively so your relationships feel mutually beneficial and authentic.
Practice self-care & setting boundaries
Set aside time for yourself and be able to say “no” when your plate is full to avoid overwhelm.
See all the options you have
Explore the different changes you could make to improve your situation, and talk through the pros and cons.
It’s time to get the care & compassion you deserve.
FREQUENTLY ASKED QUESTIONS
How many therapy sessions will I need?
The number of sessions can vary depending on what you’re working through and your goals for therapy. Some people start feeling better after a few months, while others find ongoing support more helpful. It’s something we can discuss in our initial consultation and continually touch base on throughout the work.
What kinds of issues do you support women through?
We help women facing a wide range of issues, including…
- Anxiety
- Depression
- Infertility & pregnancy difficulties
- Parenting
- Relationships
- Life transitions like breakups, divorce, empty nest, career change, menopause, & more
- Defining identity
- Burnout
- Grief & loss
What methods do you use in therapy for women?
While we customize our approach to each individual and their needs, some of the methods we draw from include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy. If you’re interested in a specific modality, we can discuss this in your consultation call.