Therapy for Therapists & Helping Professionals In-Person in Jackson & Online Across Michigan
Create more balance. Start enjoying life (& work) again.
As someone whose career revolves around helping others, it can feel like there’s no one you can ask for help.
Plus, asking for help seems like it might be harder than handling things the way you normally do—on your own. But you’ve been running on empty for a while, trying to keep up with the demands of your job while the spark that used to fuel your motivation has slowly faded. The work that once brought satisfaction now feels like a heavy burden, and it’s hard to find joy in what you do.
There’s a constant pull to take care of everyone else, leaving you with little to no energy at the end of the day to take care of yourself. Rest and relaxation are hard to come by, and the idea of being still feels uncomfortable. On top of this, the stress from work has been spilling over into your home life, and your closest relationships have suffered as a result. It feels like everything is unraveling at once, and you’re not sure you can handle it on your own anymore.
Maybe you’ve been…
- Struggling to say “no” when people ask things of you, despite already feeling overwhelmed
- Having a hard time being in the moment or feeling joy, even when doing something fun
- Focusing on everyone else’s needs and ignoring your own
- Feeling stuck or trapped in your job and your life
- More angry than you used to be, and experiencing conflict at work or at home
OUR APPROACH
A collaborative, curated process that puts you first.
Here, you don’t have to explain away or feel guilty about your emotions. We get it, and we’re here to support you from a place of compassion and nonjudgment. Our psychology team—though experienced and knowledgeable—doesn’t view you as a passive recipient of their expertise, but rather as a partner in brainstorming, experimenting, and finding solutions that will create real change for you.
In sessions, your therapist will listen attentively, paying close attention to details while offering insights along the way. Through your conversations, you’ll be able to better organize your thoughts and find clarity around the challenges you’re facing. We respect that you know yourself best, and our goal isn’t to know the answers—rather, it’s to discover them alongside you.
We’ll use a variety of techniques to help you renew your sense of self and purpose.
As a therapist or helping professional yourself, you understand the value of a personalized approach. That’s why we use an integrative style, blending various techniques to focus on what’s important to you.
Whether it’s through Cognitive-Behavioral strategies that help us expand perspectives and shift behaviors, referencing the latest neuroscience to understand what’s happening in your brain, or more experiential methods that incorporate the mind-body connection and creative expression, you and your therapist will find what resonates and lean into it. Whatever approach you decide to take, they’ll be there to support you along the journey toward a life you truly love living.
Your well-being is more important than your work.
Getting the support you need can help you show up the way you want to at your job.
Specialized therapy for helping professionals can help you…
Have a healthier work-life balance
Be able to leave work at work and be present to enjoy time with family and friends.
Define what you want out of life
Get clear about what’s most important to you so you can make choices with confidence.
Practice self-care consistently
Learn to make taking care of yourself, both emotionally and physically, a priority.
Find coping skills that work
Explore ways to manage stress, anxiety, and depression that suit your individual needs.
Learn how to say “no”
Set boundaries and communicate your limits without feeling guilty.
You deserve to be cared for, too.
FREQUENTLY ASKED QUESTIONS
What kinds of helping professionals do you provide support for?
We provide support for therapists, teachers, nurses, first responders, healthcare workers, and more. We also provide specialized support for the spouses of individuals in these professions. Schedule a free consultation to discuss whether we’re the right fit for your needs.
What causes burnout? How do you recover from it?
Burnout often happens when you’re stretched too thin by meeting demands and taking care of responsibilities without enough time to rest or recharge. It’s a chronic stress condition that can come from work, personal life, or even caring for others. When you constantly push yourself without breaks, it’s like running on an empty tank—you eventually run out of gas. This can lead to health issues, issues in relationships, and disconnection from meaning, purpose, and yourself. Recovering from burnout starts with giving yourself permission to ask for help. Therapy allows you to step back, reassess what’s draining you, create space for things that bring you joy and relaxation, reconnect with loved ones, and set healthier boundaries.
What are symptoms of compassion fatigue and burnout? What’s the difference between the two?
Compassion fatigue makes you feel emotionally drained and numb, especially when you’re always caring for others. Burnout, on the other hand, can make you feel overwhelmed, exhausted, and detached from things you usually care about. The key difference is that compassion fatigue is tied to empathy and caring for others, while burnout can come from any prolonged stress, whether at work, home, or elsewhere. Helping professionals are especially prone to both, and can find reprieve and healing through the support therapy provides.