Therapy for Men In-Person in Jackson & Online Across Michigan

Reconnect with the people & things you care about. Finally feel fulfilled.

You’ve worked hard to check all the boxes, but it still feels like something’s missing.

Whether it’s the sense of passion you once had, or the fulfillment you thought you’d feel by now—things haven’t turned out the way you thought they would. You’ve achieved a lot, and built a successful life, but now it feels like you’re stagnant, not growing or contributing in a meaningful way. The things that once brought excitement might now feel hollow or unsatisfying. It’s easy to slip into patterns of boredom or even unhealthy habits, like drinking more than you’d like.

There’s a gap between what you want in your relationship and what’s actually happening, like something’s blocking you from fully engaging. But the disconnect isn’t just in your relationship—it’s in how you’re experiencing life as a whole.

As time passes, there’s a growing sense that life is moving faster than you’re prepared for, and it’s stirring up a lot of emotions. You’re uncertain about how to navigate the changes and transitions that keep coming your way, and might be feeling irrelevant in today’s world. You know life is short, and are feeling the pressure to figure things out, but sometimes everything feels too overwhelming to think straight.

 

Maybe you’ve been…

OUR APPROACH

Support that’s collaborative, competent, & committed.

When you begin working with your psychologist, you’ll find that your voice truly matters here. We believe that this work is most effective when viewed as a partnership, so you’ll work together to set goals that resonate with you in your initial sessions. You can expect a genuine, down-to-earth approach that meets you where you are, offers seasoned expertise, and presents new ideas and choices you might not have been able to see on your own.



Addressing mental health from a male perspective.

Having a therapist with a male perspective can be particularly beneficial for men seeking therapy. Our male psychologist and practice co-owner, Dr. Leonard Gallagher, understands the value of mutual respect between men and the unique ways men and women relate to each other. This shared perspective can make it easier to offer insights that resonate on a deeper level.

 

Leonard often combines contemporary neuroscience with practical strategies to help you gain new awareness, practice self-compassion, and feel a sense of control over your life. Additionally, he sometimes brings humor into the work—never at your expense, but sometimes at his own—to create a laid-back atmosphere where the two of you are equals. In this dynamic, you’re always welcome to give feedback and ask about the “why” behind the process.

Deciding to work with a psychologist is a significant step, but it’s through this collaborative effort that you’ll be able to navigate the uncertainty of the future with confidence.

 

Not only is it okay to ask for help—it’s necessary if you’re going to make the most of life.

Specialized therapy for men can help you…

See yourself in a new light

Be more aware of your role in present dynamics and forgive yourself for the past.

Express yourself and learn that it’s okay to let your guard down sometimes.

Feel closer and more authentic in your most important relationships.

Explore new ways of communicating that create an open, respectful dialogue.

Define what matters most to you so you can make choices from a place of confidence.

Life is too short to keep spinning your wheels.

FREQUENTLY ASKED QUESTIONS

How long will I need to be in therapy?

There’s no one-size-fits-all answer to this. Some people find short-term therapy works for them, while others might need longer to explore deeper issues. We’ll go at a pace that feels right for you, and we can adjust as your needs change.

Stress can cause your mind to feel foggy and overwhelmed, making it hard to focus or relax. Physically, it might show up as headaches, muscle tension, or trouble sleeping. Over time, chronic stress can take a toll on your overall health and cause more serious issues like ulcers or hair loss. Therapy can give you strategies to manage stress and provide an outlet to express what’s weighing on you, so you can avoid the long-term consequences.

We help men facing a wide range of issues, including…

  • Anxiety
  • Depression
  • Relationship issues
  • Loneliness
  • Life transitions like retirement, career changes, & more
  • Anger
  • Work stress
  • Grief & loss
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